Aging Well (紐約時報 2021.12.8 請動起來。工作壓力如何讓我們變老； Is Dancing the Kale of Exercise?等等

紐約時報 2021.12.8 

老化井

蓋蒂圖片社

保持身體活動如何保護老化的大腦

基亞拉·扎爾瑪蒂

您需要什麼才能安享晚年和獨立生活

Nelson Almeida/法新社——蓋蒂圖片社

跳舞是運動的羽衣甘藍嗎？

kale

/keɪl/

Learn to pronounce

noun

1. 1.

   a hardy cabbage of a variety which produces erect stems with large leaves and no compact head.

   

   

   

   
2. 2.

   DATED•INFORMAL

   money.

蓋蒂圖片社

工作壓力如何讓我們變老

Jeenah Moon 為紐約時報

為了更長壽，請動起來。 甚至一點。

Aging Well
Getty Images


How Staying Physically Active May Protect the Aging Brain
Chiara Zarmati


What You Need to Age Well and Live Independently
Nelson Almeida/Agence France-Presse — Getty Images


Is Dancing the Kale of Exercise?
Getty Images


How Job Stress Can Age Us
Jeenah Moon for The New York Times


For a Longer Life, Get Moving. Even a Little.