"Age is really just a number" - that's fitness advocate Colin Milner. His mantra is "Age Be Damned", and his aim to get everyone up and moving, whatever their fitness level.

參考翻譯

Getting older? "Get More Active", World Update - BBC World Service

Exercising and the elderly: What's the best way to keep fit and healthy as...

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Getting older? "Get More Active"

How old is old where you live? In the US and Europe, more of us are living into old age and the idea that you're too old to be active is disappearing fast. Colin Milner runs the International Council on Active Ageing in the US.