2021年11月23日 星期二

Taking it easy as you age? Wrong. Even just 10-15 minutes a day helps.

 


Daniel Lieberman and Aaron Baggish go for a run.
Taking it easy as you age? Wrong.
Because humans evolved to be active later in life, we need exercise to age well, finds a new study by Daniel Lieberman. The good news? Even just 10-15 minutes a day helps.
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