Ben Chen Aging,如何比較輕松的老去是大學問
台灣人平均死前臥床時間 比國外高出7年 | ETtoday 東森新聞雲
“What part of ourselves needs to evaporate in order to concentrate our essence? What do we have to let go?”
― from "Healthy Aging: A Lifelong Guide to Your Well-Being" by Andrew Weil, M.D.
― from "Healthy Aging: A Lifelong Guide to Your Well-Being" by Andrew Weil, M.D.
In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity — diet, activity and attitude — Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. READ an excerpt here:http://knopfdoubleday.com/book/187978/healthy-aging/
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